Instructor
Ritsuko Kurumado explains that it is a misconception to think of Tai Chi as one
particular style. In fact several styles of Tai Chi are common – Chen style
(the oldest style), Yang style (the most widely known and practiced) and the
Sun style that Ritsuko teaches (the youngest of the major styles).
It is
wonderful to see the faces of participants glowing with health from this gentle
exercise.
All the participants
in the 11am-12pm class have noticed a decrease in visits to their doctor and
use of some of their medications due to reduced pain with their arthritis, some
form of which most of the Redfern Park group have. They have also noticed
improvements in balance, memory and self-esteem – and all thought they were
happier.
Ritsuko
says that it is a gentle, slow-moving form of exercise so it’s great for
anyone. It promotes relaxation in both mental and physical ways. It improves
muscle strength, flexibility and overall fitness, and the 73 steps are simple
and easy to learn.
Ritsuko
finds Tai Chi “a great experience” – she loves the culture, the intricacy of
the different forms of the art and the positive environment it creates. “Being
able to teach Tai Chi to others is a gift and I enjoy my classes with the
participants immensely, they are so keen to learn the great exercise that Tai
Chi is.”
For more
information, including additional venues, contact the City of Sydney on 9265
9489, or SHARE Learn For Life on 9533 4422 or visit www.share.org.au
Source: South Sydney Herald March 2012 – www.southsydneyherald.com.au